Wearables & Health Data
Monitor smartwatch data, analyze sleep quality, and correlate with circadian lighting
Total Devices
8
5 connected
Active Users
8
monitored
Avg Resting HR
64
-2 BPM vs last week
Avg Sleep Score
77
+5% sleep quality
Health Trends (7 Days)
Aggregate health metrics across all monitored users
Sleep Stages
Average sleep composition across monitored users
Deep Sleep18%
REM Sleep22%
Light Sleep52%
Awake8%
7h 12m
Avg Sleep Duration
2.3
Avg Awakenings
Correlation Analysis
Relationship between resting heart rate, sleep quality, and circadian lighting
陽明安養中心156 users
Heart Rate vs Sleep-0.72
Lighting vs Sleep0.68
Heart Rate vs Lighting-0.45
Sunrise Senior Living89 users
Heart Rate vs Sleep-0.65
Lighting vs Sleep0.52
Heart Rate vs Lighting-0.38
台大醫院 - 西址病房234 users
Heart Rate vs Sleep-0.58
Lighting vs Sleep0.61
Heart Rate vs Lighting-0.42
Key Findings
- Strong negative correlation between resting heart rate and sleep quality
- Circadian lighting improvements correlate with better sleep scores
- Evening dimming protocol shows 15% improvement in sleep latency
Recommendation
Consider extending the evening warm light phase by 30 minutes to further improve sleep onset.